When grief strikes

First aid for people in mourning and those who want to understand them better

You can order it here

The book supports readers who have just lost somebody close in grieving in such a way that it leads them out of the pain, confusion or emptiness they may feel.

It is also for readers who seek to understand what is going on in a grieving person.

Based on coaching techniques, the approach is to shift feeling and challenges from the emotional to the rational level.

Identifying and acknowledging them makes them more bearable.

Establishing their meaning beyond their face value and reframing them enable a larger and more balanced picture.

Finally, addressing limiting beliefs and turning negative energy into positive drive help develop courage to practise new thinking and acting and the capacity to accept setbacks.